{"arv":"1.0","success":true,"request_id":"req_b60addf9-9afe-4a04-aa68-7bbe9741cf43","schema_version":"arv@1.0","data":{"asset":{"id":"video_yazXK259c0E","content_hash":"sha256:0be206c7148b263d62059f3a80959964884aa0ea4446360e523f2b006cfad2e3","owner_id":"sandersaar","hosting_mode":"mode_a","source":{"kind":"youtube_oauth","source_url":"https://www.youtube.com/watch?v=yazXK259c0E","ingested_at":"2026-08-26T17:34:01.398Z"},"origin_playback":{"platform":"youtube","external_id":"yazXK259c0E","watch_url":"https://www.youtube.com/watch?v=yazXK259c0E","media_fragments_template":"https://www.youtube.com/watch?v=yazXK259c0E&t={start_seconds}s"},"duration_ms":561000,"language_primary":"en","c2pa":{"has_ai_disclosure":false},"schema_version":"arv@1.0","ingested_via_pipeline_version":"cascade-mm-quality-v1-17"},"creator":{"id":"sandersaar","handle":"sandersaar","namespace_url":"https://agentcdn.com/creators/sandersaar","verified":true,"verified_via":["youtube_oauth"],"trust_signals_url":"https://api.agentcdn.com/public/trust/sandersaar"},"display":{"title":"Best Smart Scale - Withings Cardio, QardioBase, Xiaomi Mi Body Scale","description":"This video compares three smart scales: Withings Cardio, QardioBase, and Xiaomi Mi Body Scale. 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The comparison also examines measurement accuracy across consecutive weigh-ins, companion app ecosystems, and connectivity with Apple Health and Google Fit before concluding with recommendations.","thumbnail_url":"https://i.ytimg.com/vi/yazXK259c0E/hqdefault.jpg","publish_date":"2017-04-26T03:30:00.000Z","watch_url":"https://agentcdn.com/creators/sandersaar/videos/video_yazXK259c0E/watch"},"video_facets":{"evidence":{"skill_level":[{"start_ms":0,"end_ms":234625,"via":"chapter"}],"production_value":[{"start_ms":101908,"end_ms":370589,"via":"chapter"}],"originality_signal":[{"start_ms":101908,"end_ms":370589,"via":"chapter"}],"is_evergreen_or_dated":[{"start_ms":446041,"end_ms":464000,"via":"on_screen"}]},"skill_level":"beginner","production_value":"edited_pro","originality_signal":"firsthand_test","sponsorship_status":"affiliate","primary_language":"en","is_evergreen_or_dated":"dated","speech_pace_wpm":200,"music_presence":"intermittent"},"categories":{"taxonomy_version":"agentcdn-categories-v1","primary":{"id":"consumer_electronics","label":"Consumer Electronics"},"secondary":[{"id":"health_fitness","label":"Health and Fitness"},{"id":"technology","label":"Technology"}]},"format":{"label":"review","evidence":{"main_speakers":1,"minor_speakers":0,"main_speaker_shares":[1]},"segments":[{"label":"review","start_ms":0,"end_ms":561000}],"classifier_version":"video-format-v2"},"custom_metadata":{"age_rating":"general","editorial_tier":"ugc","content_warnings":[],"commercial_intent":"product_review","sponsorship_partners":[],"accessibility_features":[]},"chapters":[{"id":"chapter_video_yazXK259c0E_e45c588f2eba1aa9","chapter_index":0,"title":"Introduction to smart scales","summary":"Sander introduces the concept of smart scales for tracking body composition and presents the three models being compared: Withings Cardio, QardioBase, and Xiaomi Mi Body Scale.","transcript_text":"Hi everybody, I'm Sander and I believe in technology. Today we're gonna take a look at smart scales in order to help you and myself get into a better shape. So let's take a closer look. The benefits of quantifying oneself are clear. They help to motivate us, give us visibility, and understand how well we're progressing towards our goals. And scales are probably one of the oldest methods of doing so, dating back to the 18th century. Scales have evolved a lot over time to do much more than just show you your weight. So you can be really precise in setting your goals rather than just saying, I want to gain weight or want to lose weight. You can now set goals by changing your body composition, for example, to lose more fat and gain more muscle. There are a lot of smart scales out there, all the way from the Chinese manufacturers to the kind of Western flagships, and I've used many of them before. For example, I didn't like Fitbit Aria for the reason that they're building a closed ecosystem, so it doesn't integrate with Apple HealthKit or Google Fit, for example. I didn't like Garmin because it had a really poor app experience, but these 3 are really my top. In this video, I've selected 3 smart scales that I've used longest and I think are one of the most advanced ones out there. First of all, the Withings cardio scale, the Cardio Base, as well as the Xiaomi Mi Body Scale that recently was updated. There are 3 things that are important to me when selecting a scale. First of all, the overall user experience, usability, and the aesthetics of the physical appearance of the scale. Second thing is the measurements, the accuracy and consistency. And the third thing is integration and the app ecosystem.","visual_description":"Sander speaks to the camera from a grey couch with three smart scales displayed behind him, accompanied by title graphics and images of older scales.","start_ms":0,"end_ms":101908,"duration_ms":101908,"evidence_grade":"C","confidence_band":"medium","boundary_snap":null,"entity_ids":[],"products_mentioned":[],"category":{"id":"consumer_electronics","label":"Consumer Electronics"}},{"id":"chapter_video_yazXK259c0E_f5e97fa8e54c80ec","chapter_index":1,"title":"Design, usability, and user experience","summary":"A hands-on physical comparison examines dimensions, thickness, battery types, stability, display visibility, measuring speed, and pricing across all three scales.","transcript_text":"First of all, let's take a look at the usability and the physical appearance of the scales. Withings cardio scale is definitely the largest in the mix, especially when you put them side by side. It's 12.8 inches on the side or 32.5 centimeters, while Cardio Base is circular at similar diameter. The Xiaomi Mi Body Scale is the smallest at 11.7 inches or 30 centimeters. Xiaomi is also the thinnest at 0.6 inch, followed by Withings at 0.7 and almost 0.9 inches for the Cardiyo. While Xiaomi is powered by 4 AAA batteries, Cardiyo Base is powered by 8 AAA batteries. That's a lot of batteries and they run out relatively quickly. Withings has taken a more sustainable approach by including a rechargeable USB battery pack which they say you only need to charge once a year. Withings and Xiaomi are both very flat and very close to the floor, and they're super stable as they're square as well. While on the other hand, with Cardiobase, I've actually slipped quite a few times because it's so unstable to step on it. Looking at the screens, Xiaomi and Cardiobase have super nice discreet embedded LED screens, while the one on Cardiobase is harder to read as it's kind of right in between your feet and you're covering it with your feet when you're stepping on it. The one on Xiaomi is clear but does not show much info apart from the weight and the progress bar of the weighting. Withings has a large separate screen which shows you all the metrics, but that also means that it takes the longest to take the measurements, followed by Cardio and Xiaomi being the quickest. You could almost weigh yourself twice on Xiaomi compared to Withings that is going through all the measurements that is not necessary, as that's why you have the app. Another key differentiation for the scales the cost. For Withings Cardio, you're looking to pay around $159. For Cardio Base, around $129. And Xiaomi Mi Body Scale, you can find around $50 to $60. For measurement, Xiaomi is using electrodes directly on the scale for accuracy. On the other hand, Withings and Cardio have embedded them inside the scale glass material. The downside of Xiaomi is that in wet environments, it may get oxide on it. But they say it's covered with antioxidant layer.","visual_description":"The three smart scales are arranged on a parquet wooden floor, showing size overlays, battery compartments, and top-down views of bare feet stepping on each scale.","start_ms":101908,"end_ms":234625,"duration_ms":132717,"evidence_grade":"C","confidence_band":"medium","boundary_snap":{"rule_applied":"sentence","snapped_from_ms":102052,"snapped_to_ms":101908},"entity_ids":[],"products_mentioned":[],"category":{"id":"consumer_electronics","label":"Consumer Electronics"}},{"id":"chapter_video_yazXK259c0E_35c609e3418857b8","chapter_index":2,"title":"Measurements and accuracy testing","summary":"Sander explores the unique metrics offered by each scale and reviews test results comparing weight consistency and body composition variability across consecutive weigh-ins.","transcript_text":"For measurements, let's see how accurate and consistent they are across the board. All of the scales offer you so much more than just weight. They all also show your body mass index, your fat mass, muscle mass, water mass, as well as your bone mass. Withings calling their scale Cardio also includes other heart health related measurements such as your heart rate itself as well as pulse wave velocity, which shows you how healthy your heart is. Xiaomi has also got some tricks up its sleeve. It also includes visceral fat level measurements, which shows you how much fat you have in between your organs, basal metabolism calories, as well as overall body score. Cardio Base, on the other hand, doesn't include any other measurements apart from pregnancy mode, which is a nice-to-have. All of the scales also support multiple profiles, and that works flawlessly up to 5 people that I've tested them with, but they all promise much more. But let's get into the measurements. None of these scales work with your socks on apart from showing you the weight, so you have to take them off always in order to see your body composition. In my test, I used all of the 3 scales over a longer period of time on their own and also 3 at the same time for 3 consecutive days where I took 3 consecutive measurements in order to see the consistency and accuracy relative to each other metrics as well as the metrics that I took on the same scale. First of all, I found that Xiaomi and Withings are most consistent for showing your weight, as they were showing them consistently when taking 3 consecutive measurements on the same scale as well as compared to each other. On the other hand, Cardio Base was always showing 300 or 600 more weight than the other 2. When looking at the body composition, none of them came even close and were not consistent between each other at all. Xiaomi was the most consistent with— by taking the 3 consecutive measurements by only showing 0.1% variability in the measurements. On the other hand, Withings consistently showed 0.5%, if not more, variability for taking consecutive measures of the same item. Cardio Base was also very consistent in its composition measurements, but they were all compared to each other so different, so I don't even know which one is the right one. Full measurements are also available in the link down below, so you can go and check them out and maybe come up with your own conclusions.","visual_description":"Sander speaks on the couch as detailed metric lists and comparison bar charts for weight, water mass, and fat mass appear on screen.","start_ms":234625,"end_ms":370589,"duration_ms":135964,"evidence_grade":"C","confidence_band":"medium","boundary_snap":{"rule_applied":"shot","snapped_from_ms":235046,"snapped_to_ms":234625},"entity_ids":[],"products_mentioned":[],"category":{"id":"health_fitness","label":"Health and Fitness"}},{"id":"chapter_video_yazXK259c0E_e20552d3c57c5afd","chapter_index":3,"title":"App ecosystem and platform integration","summary":"The companion apps for Xiaomi, Withings, and Qardio are evaluated alongside their connectivity options and sync integration with Apple Health and Google Fit.","transcript_text":"While on Xiaomi Mi Body Scale you'd actually have to open the app in order to sync the measurements back to your phone because it's using Bluetooth only, Withings as well as Cardio Base upload them directly to the cloud through Wi-Fi. That's really convenient, but on the other hand, I always looked at the measurements on my phone anyway in order to see the other measurements that were not shown on the screen in any of these cases, or even show your trends, how well you're progressing towards your goals. So in real life, that wasn't really an issue. Talking about the apps, all of the scales come with their own iOS and Android apps. They all also integrate really well with Apple HealthKit as well as Google Fit, so you Quantified Self fans who have activity trackers or sleep monitors can see all of your data in one place. All of them also support goal setting and measurements towards your goals. Xiaomi Mi Band 1 is for sure the simplest on iOS as well as Android. It is just super clear and simple. All measurements are explained and shown your performance against those norms, as well as you can see your own performance over time on a graph. Withings is trying to do everything by building your activity feed, which is good but not great user experience and not well executed. It's unclear on how well I'm doing and often glitches in the interface. Also, it's nice that they've used kind of flat design on the outside, but when going actually to see any of the graphs, it's like going back 5 years in design. You also have to go to their website or a mobile webpage to see how your measurements are stacking up against the norms and what are they for. Cardio Base, on the other hand, has also got relatively simple app, but once again only shows my performance against the body mass index norms with no explanation of other measurements such as bone, fat, or muscle composition and how well I'm doing against them. You can still see your measurements, your trends and history, and also set reminders for future measurements.","visual_description":"Hands hold two smartphones side by side demonstrating the app interfaces and data dashboards for Mi Fit, Withings, and Qardio.","start_ms":370589,"end_ms":485917,"duration_ms":115328,"evidence_grade":"C","confidence_band":"medium","boundary_snap":{"rule_applied":"sentence","snapped_from_ms":370702,"snapped_to_ms":370589},"entity_ids":[],"products_mentioned":[],"category":{"id":"software_development","label":"Software and Programming"}},{"id":"chapter_video_yazXK259c0E_5924e044ce968cc2","chapter_index":4,"title":"Conclusion and recommendation","summary":"Sander summarizes the key strengths of each scale, picks the Xiaomi Mi Body Scale as the top value choice, and wraps up the video.","transcript_text":"As you've learned by now, there is no perfect scale, at least none that I would trust for scientific measurements. So therefore, consistency is really the key. And in my experience, Xiaomi was the most consistent for taking those consecutive measurements. And ultimately, it comes down to trends. Seeing your progress over time, how well you're gaining your muscle, losing your fat, or whatever else your goal might be. I will keep Xiaomi Mi Body scales. I can't justify paying almost 3 times more for the Withings cardio or 2 times more for the cardio-based scales. They offer very similar value, none of them scientifically proven measurements. And actually, while the activity trackers and the scales are getting better, none of these will help you get more fit than just getting out there and doing your exercise regularly. They would just help you to motivate you, keep you going, and see your progress over time. Thank you very much for watching this video. I hope you enjoyed it. If you did, give it a thumbs up. Let's have a conversation in the comments and see some of my other videos around me here which I've done recently, and subscribe to the channel to see the new ones. Thanks again, and I hope to see you next time.","visual_description":"Sander sits on the couch addressing the camera directly with scales behind him, concluding with thumbs up and end title cards.","start_ms":485917,"end_ms":560259,"duration_ms":74342,"evidence_grade":"C","confidence_band":"medium","boundary_snap":{"rule_applied":"shot","snapped_from_ms":486439,"snapped_to_ms":485917},"entity_ids":[],"products_mentioned":[],"category":{"id":"consumer_electronics","label":"Consumer Electronics"}}],"visual":[{"kind":"window","id":"vwin_video_yazXK259c0E_0","window_index":0,"start_ms":0,"end_ms":10208,"duration_ms":10208,"visual_description":"A man speaks in front of a white wall with smart scales lined up behind him on a couch, followed by an intro title sequence. 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App / Integration","facets":{"composition":"rule of thirds","lighting_class":"indoor artificial","motion_class":"low","camera_type_hint":"medium close-up","dominant_speaker_emotion":"enthusiastic"},"products_mentioned":[],"entity_ids":["ent_d0334636346a1c48288abd72c3622553"],"fused_summary":"The presenter continues introducing the review criteria, noting that the second aspect is accuracy and consistency, followed by app integration and the software ecosystem."},{"kind":"window","id":"vwin_video_yazXK259c0E_9","window_index":9,"start_ms":102052,"end_ms":111943,"duration_ms":9891,"visual_description":"The host speaks to the camera from a living room couch before a top-down view shows hands arranging three smart scales on a wooden floor. The host sits on the grey sofa talking with hand gestures with smart scales propped behind him. 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A macro shot of the USB charging port and pairing button on the edge of the Withings scale.","on_screen_text":"Body Cardio","facets":{"composition":"centered","lighting_class":"indoor natural","motion_class":"low","camera_type_hint":"close-up","dominant_speaker_emotion":"instructive"},"products_mentioned":["Xiaomi","QardioBase","Withings Cardio","Withings"],"entity_ids":["ent_0247a9c6-6399-43ba-885a-8f0605f27f0b","ent_c70c18859e21921ab75796cf1b7f219e","ent_d0f67b4a4e6b5ea272537d5157cfefcd","ent_fa407b83-af66-4ccf-bd89-47fef3eb4064"],"fused_summary":"The video details the battery types and charging ports of the smart scales on a wooden floor."},{"kind":"window","id":"vwin_video_yazXK259c0E_13","window_index":13,"start_ms":150958,"end_ms":164792,"duration_ms":13834,"visual_description":"Profile shots comparing the stability and tilt of different scales sitting on a floor. 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Top-down shot of bare feet stepping onto the Qardio, Xiaomi, and Withings scales placed in a row on floorboards.","on_screen_text":"QARDIO\nni\nWithings\n0.0\n00:02:45:24\n00:02:50:15\n72.8\nkg\n00:02:55:07","facets":{"composition":"rule of thirds","lighting_class":"indoor artificial","motion_class":"static","camera_type_hint":"overhead","dominant_speaker_emotion":"instructive"},"products_mentioned":["Xiaomi","Qardio","Withings"],"entity_ids":["ent_0247a9c6-6399-43ba-885a-8f0605f27f0b","ent_7f8565f8-e044-4b45-9a11-47ec8a0c9924","ent_fa407b83-af66-4ccf-bd89-47fef3eb4064"],"fused_summary":"The host steps onto all three scales side-by-side to compare screen readouts and visibility."},{"kind":"window","id":"vwin_video_yazXK259c0E_15","window_index":15,"start_ms":176407,"end_ms":191407,"duration_ms":15000,"visual_description":"An overhead perspective tracks feet on the three scales as their screens display weighing progress and readouts. Top-down view of scales measuring weight as the person steps off the Xiaomi scale while the Withings scale cycles through metrics.","on_screen_text":"QARDIO\nni\nWithings\n72.8\n-0.1\n00:02:57:23\nwater (%)\n59.9\n19 sec\n00:03:03:23\n00:03:09:23","facets":{"composition":"rule of thirds","lighting_class":"indoor artificial","motion_class":"static","camera_type_hint":"overhead","dominant_speaker_emotion":"instructive"},"products_mentioned":["Xiaomi","Qardio","Withings"],"entity_ids":["ent_0247a9c6-6399-43ba-885a-8f0605f27f0b","ent_7f8565f8-e044-4b45-9a11-47ec8a0c9924","ent_fa407b83-af66-4ccf-bd89-47fef3eb4064"],"fused_summary":"The scales complete weight readings, showing the varied duration and data density between the screens."},{"kind":"window","id":"vwin_video_yazXK259c0E_16","window_index":16,"start_ms":191407,"end_ms":202500,"duration_ms":11093,"visual_description":"An overhead view displays the Qardio, Xiaomi, and Withings scales side-by-side on a wooden floor as the host steps onto the Withings scale. An overhead shot shows three smart scales on hardwood flooring while the host stands on the Withings scale and timers display measurement duration.","on_screen_text":"QARDIO\nni\nWithings\n72.8\n19 sec\n00:03:12:13\n28 sec\n00:03:16:24\n65\n00:03:21:10\n38 sec","facets":{"composition":"centered","lighting_class":"indoor natural","motion_class":"static","camera_type_hint":"overhead","dominant_speaker_emotion":"instructive"},"products_mentioned":["Xiaomi","Qardio","Withings"],"entity_ids":["ent_0247a9c6-6399-43ba-885a-8f0605f27f0b","ent_7f8565f8-e044-4b45-9a11-47ec8a0c9924","ent_d0334636346a1c48288abd72c3622553","ent_fa407b83-af66-4ccf-bd89-47fef3eb4064"],"fused_summary":"The narrator discusses measurement speeds across the three smart scales, noting that Withings takes the longest to measure while Xiaomi is the quickest."},{"kind":"window","id":"vwin_video_yazXK259c0E_17","window_index":17,"start_ms":202500,"end_ms":216998,"duration_ms":14498,"visual_description":"The camera pans across the three smart scales arranged on a wooden floor, followed by text graphics comparing their retail prices. A close camera track moves across the Withings, Xiaomi, and Qardio smart scales positioned in a row on the wood floor. An overhead view displays the three scales with on-screen price tags pointing to each device on the wooden floor.","on_screen_text":"QARDIO\n$ 159\n£ / € 160\n$ 50\n£ / € 45\n$ 119\n£ / € 120","facets":{"composition":"rule of thirds","lighting_class":"indoor natural","motion_class":"tracking","camera_type_hint":"medium shot","dominant_speaker_emotion":"instructive"},"products_mentioned":["Xiaomi Mi Body Scale","QardioBase","Withings Cardio"],"entity_ids":["ent_1319404e169c443ad99f690a3e856ba8","ent_c70c18859e21921ab75796cf1b7f219e","ent_d0f67b4a4e6b5ea272537d5157cfefcd"],"fused_summary":"The narrator breaks down price differences among the three devices, highlighting the cost of Withings Cardio, QardioBase, and Xiaomi Mi Body Scale."},{"kind":"window","id":"vwin_video_yazXK259c0E_18","window_index":18,"start_ms":216998,"end_ms":226375,"duration_ms":9377,"visual_description":"A close top-down view shows the Xiaomi Mi Body Scale on the floor as the presenter steps onto its surface with bare feet. A close-up shot of the white Xiaomi scale on a wooden floor as bare feet step on and the digital display lights up with weight digits.","on_screen_text":"MI\n71.9","facets":{"composition":"centered","lighting_class":"indoor natural","motion_class":"static","camera_type_hint":"close-up","dominant_speaker_emotion":"instructive"},"products_mentioned":["Xiaomi","Qardio","Withings"],"entity_ids":["ent_0247a9c6-6399-43ba-885a-8f0605f27f0b","ent_7f8565f8-e044-4b45-9a11-47ec8a0c9924","ent_d0334636346a1c48288abd72c3622553","ent_fa407b83-af66-4ccf-bd89-47fef3eb4064"],"fused_summary":"The speaker explains that Xiaomi features exposed electrodes on top of the scale for accuracy, whereas Withings and Qardio embed them beneath the glass."},{"kind":"window","id":"vwin_video_yazXK259c0E_19","window_index":19,"start_ms":226375,"end_ms":235046,"duration_ms":8671,"visual_description":"Close-up shots present the Withings Cardio scale followed by the round QardioBase scale resting on parquet flooring. A top-down view shows the rectangular Withings Cardio scale sitting on a wooden floor. A close-up shot displays the circular white glass surface of the QardioBase smart scale on parquet flooring.","on_screen_text":"QARDIO","facets":{"composition":"centered","lighting_class":"indoor natural","motion_class":"low","camera_type_hint":"close-up","dominant_speaker_emotion":"instructive"},"products_mentioned":["Xiaomi","Qardio","Withings"],"entity_ids":["ent_0247a9c6-6399-43ba-885a-8f0605f27f0b","ent_7f8565f8-e044-4b45-9a11-47ec8a0c9924","ent_fa407b83-af66-4ccf-bd89-47fef3eb4064"],"fused_summary":"The narrator details the glass-embedded electrodes of Withings and QardioBase and examines the potential oxidation issue of the Xiaomi scale in damp environments."},{"kind":"window","id":"vwin_video_yazXK259c0E_20","window_index":20,"start_ms":235046,"end_ms":250046,"duration_ms":15000,"visual_description":"A man speaks while sitting on a couch in an indoor space with three smart scales placed behind him, transitioning to an overhead view of the three smart scales on a wooden floor. A man in a grey athletic shirt sits on a grey sofa speaking and gesturing, flanked by three smart scales set on top of the couch behind him. An overhead view shows three smart scales lined up side by side on a light-colored wooden parquet floor. The overhead shot of the three scales continues with on-screen text listing various measurements including Weight, Body Mass Index, and Muscle mass.","on_screen_text":"Weight\nBody Mass Index (BMI)\nFat Mass\nMuscle mass\nWater mass\nBone Mass\nQARDIO","facets":{"composition":"centered","lighting_class":"indoor natural","motion_class":"low","camera_type_hint":"medium shot","dominant_speaker_emotion":"enthusiastic"},"products_mentioned":[],"entity_ids":["ent_d0334636346a1c48288abd72c3622553"],"fused_summary":"Sander Saar introduces the measurements and accuracy testing of the smart scales, transitioning to an overhead shot showing common metrics like BMI, fat mass, and bone mass."},{"kind":"window","id":"vwin_video_yazXK259c0E_21","window_index":21,"start_ms":250046,"end_ms":262875,"duration_ms":12829,"visual_description":"In an indoor room, the host discusses the Withings scale while on a sofa, followed by an overhead display of the Withings Cardio scale highlighting heart health features. An overhead shot shows three smart scales on a wooden floor, accompanied by on-screen text detailing body measurement metrics. The host sits on the couch, gesturing towards the Withings scale behind him while speaking about its specialized features. An overhead view displays the square white Withings scale on the wooden floor with bullet points for Heart Rate and Pulse Wave Velocity.","on_screen_text":"Weight\nBody Mass Index (BMI)\nFat Mass\nMuscle mass\nWater mass\nBone Mass\nQARDIO\n+ Heart Rate\n+ Pulse Wave Velocity\nWithings","facets":{"composition":"centered","lighting_class":"indoor natural","motion_class":"low","camera_type_hint":"medium shot","dominant_speaker_emotion":"instructive"},"products_mentioned":["Withings Cardio","Withings"],"entity_ids":["ent_d0334636346a1c48288abd72c3622553","ent_d0f67b4a4e6b5ea272537d5157cfefcd","ent_fa407b83-af66-4ccf-bd89-47fef3eb4064"],"fused_summary":"Sander Saar discusses how the Withings Cardio scale adds unique heart health metrics such as heart rate and pulse wave velocity, shown on the Withings scale overlay."},{"kind":"window","id":"vwin_video_yazXK259c0E_22","window_index":22,"start_ms":262875,"end_ms":275250,"duration_ms":12375,"visual_description":"The presenter gestures from a couch indoors before cutting to an overhead shot of the Xiaomi Mi Body Scale on a wooden floor. The host sits on a couch in an indoor setting, enthusiastically explaining Xiaomi's unique features with open-hand gestures. A close overhead shot frames the white Xiaomi Mi Body Scale with four round metal electrodes, listing features like Visceral Fat Level and Basal Metabolism.","on_screen_text":"im\n+ Visceral Fat Level\n+ Basal Metabolism\n+ Body Score","facets":{"composition":"centered","lighting_class":"indoor natural","motion_class":"low","camera_type_hint":"medium shot","dominant_speaker_emotion":"enthusiastic"},"products_mentioned":["Xiaomi"],"entity_ids":["ent_0247a9c6-6399-43ba-885a-8f0605f27f0b","ent_d0334636346a1c48288abd72c3622553"],"fused_summary":"Sander Saar highlights additional features offered by the Xiaomi scale, such as visceral fat level, basal metabolism calories, and overall body score."},{"kind":"window","id":"vwin_video_yazXK259c0E_23","window_index":23,"start_ms":275250,"end_ms":289667,"duration_ms":14417,"visual_description":"A man sits on a grey couch in an indoor living room speaking directly to the camera and gesturing with his hands. The host speaks while seated on a grey couch, pointing sideways toward the round QardioBase scale resting on the backrest. The host sits on the grey sofa, actively gesturing with both hands as he explains multiple user profile support on the scales.","on_screen_text":null,"facets":{"composition":"centered","lighting_class":"indoor natural","motion_class":"medium","camera_type_hint":"medium shot","dominant_speaker_emotion":"friendly"},"products_mentioned":["QardioBase"],"entity_ids":["ent_c70c18859e21921ab75796cf1b7f219e","ent_d0334636346a1c48288abd72c3622553"],"fused_summary":"Sander Saar explains the features of the QardioBase scale including pregnancy mode, and evaluates multiple profile support across all tested scales."},{"kind":"window","id":"vwin_video_yazXK259c0E_24","window_index":24,"start_ms":289667,"end_ms":298458,"duration_ms":8791,"visual_description":"A man on a grey sofa speaks to the camera before a top-down view shows feet in socks on a digital scale. The host sits on a couch in a bright room gesturing as he introduces the measurement test. Overhead close-up of feet wearing striped socks standing on a digital scale screen showing weight and error.","on_screen_text":"kg\n74.8\nX\nBody (%)","facets":{"composition":"centered","lighting_class":"indoor artificial","motion_class":"low","camera_type_hint":"medium shot","dominant_speaker_emotion":"instructive"},"products_mentioned":["Withings"],"entity_ids":["ent_d0334636346a1c48288abd72c3622553","ent_fa407b83-af66-4ccf-bd89-47fef3eb4064"],"fused_summary":"The host explains that smart scales require bare feet to measure body composition while demonstrating with feet in socks on a scale."},{"kind":"window","id":"vwin_video_yazXK259c0E_25","window_index":25,"start_ms":298458,"end_ms":313458,"duration_ms":15000,"visual_description":"The host speaks to the camera from a living room sofa with three smart scales placed behind him. The host explains his multi-day scale testing protocol while sitting on a couch.","on_screen_text":null,"facets":{"composition":"centered","lighting_class":"indoor artificial","motion_class":"low","camera_type_hint":"medium shot","dominant_speaker_emotion":"enthusiastic"},"products_mentioned":[],"entity_ids":["ent_d0334636346a1c48288abd72c3622553"],"fused_summary":"The host details his testing methodology, explaining how he took multiple consecutive measurements across all three scales."},{"kind":"window","id":"vwin_video_yazXK259c0E_26","window_index":26,"start_ms":313458,"end_ms":326978,"duration_ms":13520,"visual_description":"The host sits on the sofa discussing weight consistency as a graphic chart of weight comparisons appears beside him. Centered medium shot of the host on the couch speaking about consistency findings. The host sits to the left of the frame as a bar chart graphic showing weight measurements appears on the right. The host gestures toward the graphic chart comparing Xiaomi, QardioBase, and Withings weight values.","on_screen_text":"Weight\n74\n72kg\n68\n62\n56\n50\nXiaomi Mi Body Scale\n73kg\nQardioBase\nWithings Cardio","facets":{"composition":"split screen","lighting_class":"indoor artificial","motion_class":"low","camera_type_hint":"medium shot","dominant_speaker_emotion":"instructive"},"products_mentioned":["Xiaomi","Xiaomi Mi Body Scale","QardioBase","Withings Cardio","Withings"],"entity_ids":["ent_0247a9c6-6399-43ba-885a-8f0605f27f0b","ent_1319404e169c443ad99f690a3e856ba8","ent_c70c18859e21921ab75796cf1b7f219e","ent_d0334636346a1c48288abd72c3622553","ent_d0f67b4a4e6b5ea272537d5157cfefcd","ent_fa407b83-af66-4ccf-bd89-47fef3eb4064"],"fused_summary":"The host describes how Xiaomi and Withings scales demonstrated consistent weight readouts across multiple tests."},{"kind":"window","id":"vwin_video_yazXK259c0E_27","window_index":27,"start_ms":326978,"end_ms":335375,"duration_ms":8397,"visual_description":"The host continues reviewing weight readings beside the graphic before transitioning to discuss body composition. The host sits beside the comparison bar graph explaining QardioBase discrepancy. The host speaks directly to the camera before a Water Mass % graphic overlay begins to appear.","on_screen_text":"Weight\n74\n72kg\n68\n62\n56\n50\nXiaomi Mi Body Scale\n73kg\nQardioBase\nWithings Cardio\nWater Mass %\n0.65\n0.488\n0.325\n0.163\n0\n56%\n56.1%\n63%\n58.6%\n59%\n59.1%","facets":{"composition":"centered","lighting_class":"indoor artificial","motion_class":"low","camera_type_hint":"medium shot","dominant_speaker_emotion":"instructive"},"products_mentioned":["QardioBase"],"entity_ids":["ent_c70c18859e21921ab75796cf1b7f219e","ent_d0334636346a1c48288abd72c3622553"],"fused_summary":"The host points out that QardioBase showed higher weight results and transitions into discussing inconsistent body composition results."},{"kind":"window","id":"vwin_video_yazXK259c0E_28","window_index":28,"start_ms":335375,"end_ms":346600,"duration_ms":11225,"visual_description":"A man sits on a grey sofa speaking to the camera next to a digital comparison chart graphic. The host sits on a couch speaking while gesturing toward a water mass percentage bar chart.","on_screen_text":"Water Mass %\n0.65\n0.488\n0.325\n0.163\n0\n56%\n56.1%\nXiaomi Mi Body Scale\nQardioBase\n63%\n58.6%\n59%\n59.1%\nWithings Cardio","facets":{"composition":"rule of thirds","lighting_class":"indoor natural","motion_class":"static","camera_type_hint":"medium shot","dominant_speaker_emotion":"enthusiastic"},"products_mentioned":["Xiaomi","Xiaomi Mi Body Scale","QardioBase","Withings Cardio"],"entity_ids":["ent_0247a9c6-6399-43ba-885a-8f0605f27f0b","ent_1319404e169c443ad99f690a3e856ba8","ent_c70c18859e21921ab75796cf1b7f219e","ent_d0334636346a1c48288abd72c3622553","ent_d0f67b4a4e6b5ea272537d5157cfefcd"],"fused_summary":"The speaker analyzes body composition measurement consistency among the three smart scales using a comparison chart."},{"kind":"window","id":"vwin_video_yazXK259c0E_29","window_index":29,"start_ms":346600,"end_ms":360000,"duration_ms":13400,"visual_description":"A man continues explaining test results in a bright room as a graphic chart transitions out. The host speaks beside an on-screen fat mass percentage chart that fades out toward the end of the shot.","on_screen_text":"Fat Mass %\n0.2\n0.15\n0.1\n0.05\n0\n18.2%\nXiaomi Mi Body Scale\n14%\nQardioBase\n14.2%\n13.9%\n13.8%\nWithings Cardio","facets":{"composition":"rule of thirds","lighting_class":"indoor natural","motion_class":"static","camera_type_hint":"medium shot","dominant_speaker_emotion":"thoughtful"},"products_mentioned":["Xiaomi Mi Body Scale","QardioBase","Withings"],"entity_ids":["ent_1319404e169c443ad99f690a3e856ba8","ent_c70c18859e21921ab75796cf1b7f219e","ent_d0334636346a1c48288abd72c3622553","ent_fa407b83-af66-4ccf-bd89-47fef3eb4064"],"fused_summary":"The presenter talks about variability in fat mass readings across Withings and QardioBase smart scales."},{"kind":"window","id":"vwin_video_yazXK259c0E_30","window_index":30,"start_ms":360000,"end_ms":370702,"duration_ms":10702,"visual_description":"A man sits on a grey couch flanked by smart scales and gestures as he wraps up the comparison segment. The host sits centered on the sofa with scales displayed behind him, opening his hands while speaking. The camera cuts to a slightly closer framing as the host points downward toward the video description link.","on_screen_text":null,"facets":{"composition":"centered","lighting_class":"indoor natural","motion_class":"static","camera_type_hint":"medium shot","dominant_speaker_emotion":"friendly"},"products_mentioned":["QardioBase"],"entity_ids":["ent_c70c18859e21921ab75796cf1b7f219e","ent_d0334636346a1c48288abd72c3622553"],"fused_summary":"The presenter concludes his comparison of the scale accuracy and directs viewers to review full measurements via the link."},{"kind":"window","id":"vwin_video_yazXK259c0E_31","window_index":31,"start_ms":370702,"end_ms":383273,"duration_ms":12571,"visual_description":"A man discusses connectivity options on smart scales while graphics of Wi-Fi and Bluetooth appear on screen. The host points at the smart scales behind him while graphic icons for Wi-Fi and Bluetooth animate above each device.","on_screen_text":null,"facets":{"composition":"centered","lighting_class":"indoor natural","motion_class":"static","camera_type_hint":"medium shot","dominant_speaker_emotion":"instructive"},"products_mentioned":["Xiaomi Mi Body Scale","QardioBase","Withings"],"entity_ids":["ent_1319404e169c443ad99f690a3e856ba8","ent_1b5ee51c-a050-4fe1-9763-da37f52ce9a3","ent_966c618bc639d32b684de01022b222d9","ent_c70c18859e21921ab75796cf1b7f219e","ent_d0334636346a1c48288abd72c3622553","ent_fa407b83-af66-4ccf-bd89-47fef3eb4064"],"fused_summary":"The presenter highlights synchronization differences, contrasting Xiaomi's Bluetooth manual syncing with Withings and QardioBase's Wi-Fi cloud sync."},{"kind":"window","id":"vwin_video_yazXK259c0E_32","window_index":32,"start_ms":383273,"end_ms":397708,"duration_ms":14435,"visual_description":"A man speaks to the camera while seated on a sofa with three smart scales behind him and Wi-Fi and Bluetooth graphic overlays. A man talks to the camera from a couch with smart scales resting behind him and Wi-Fi and Bluetooth graphics displayed.","on_screen_text":null,"facets":{"composition":"centered","lighting_class":"indoor artificial","motion_class":"static","camera_type_hint":"medium close-up","dominant_speaker_emotion":"friendly"},"products_mentioned":[],"entity_ids":[],"fused_summary":"The speaker explains that he checked measurements on his smartphone to see full trend details not displayed on the scales themselves."},{"kind":"window","id":"vwin_video_yazXK259c0E_33","window_index":33,"start_ms":397708,"end_ms":406500,"duration_ms":8792,"visual_description":"A man sits on a couch and gestures towards the smart scales behind him while discussing mobile app support. The host gestures with both thumbs back at the scales while describing app compatibility.","on_screen_text":null,"facets":{"composition":"centered","lighting_class":"indoor artificial","motion_class":"static","camera_type_hint":"medium close-up","dominant_speaker_emotion":"enthusiastic"},"products_mentioned":["Android","Apple HealthKit","Google Fit","iOS"],"entity_ids":["ent_0c786c738d68cbee886b4da7ce54110a","ent_1a0346b1d6d2c43d1539978542217220","ent_6b345038-40f4-4eff-9593-45fe9bf2ab5a","ent_edfc858ced46dc7b7494a95e719a679c"],"fused_summary":"The host talks about how all the tested scales offer iOS and Android companion apps and integrate with Apple HealthKit and Google Fit."},{"kind":"window","id":"vwin_video_yazXK259c0E_34","window_index":34,"start_ms":406500,"end_ms":417917,"duration_ms":11417,"visual_description":"Two hands hold an iPhone and an Android smartphone side by side displaying Apple Health and Google Fit configuration screens. Hands hold two phones navigating permissions and data sharing in Apple Health and Google Fit.","on_screen_text":"Three WiFi Call\n4:35 PM\n22%\nHealth Data\nActivity\nMindfulness\nNutrition\nSleep\nBody Measurements\nHealth Records\nReproductive Health\nResults\nVitals\nToday\nSources\nMedical ID\nSettings\nHigh accuracy mode\nAllow Google Fit to turn on high accuracy mode during workouts to improve distance and location tracking. This may reduce battery life\nBody sensor\nAllow Google Fit to read, collect & store body sensor data, including your heart rate\nConnected apps\nDelete history\nDelete all data from Google Fit\nNotifications\nGoal notifications\nUpdates on your progress towards your goals\nActive mode\nAPPS\nbabylon\nClock\nGoogle Calendar\nKinsa\nMasimo Health\nMessages\nMi Fit\nNike+ Run Club\nQardio\nRunkeeper\nSense\nSki Tracks\nWithings\nConnected app\nThis app can access:\nRead/Write Fitness Activity Data, Read/Write\nFitness Location Data, Read/Write Fitness Body\nData\n4:36 PM\nTurn All Categories Off\nAllow or disallow \"Mi Fit\" to access all health data types\nlisted here.\nALLOW \"MI FIT\" TO WRITE DATA:\nActive Energy\nBody Fat Percentage\nBody Mass Index\nHeart Rate\nLean Body Mass\nSleep Analysis\nSteps\nWeight\nApp Explanation:\nAllow Mi Fit to access your health & fitness updates\nData\nsander.saar@gmail.com\nGoogle Fit apps & devices","facets":{"composition":"centered","lighting_class":"indoor artificial","motion_class":"static","camera_type_hint":"close-up","dominant_speaker_emotion":"instructive"},"products_mentioned":["Android","Apple HealthKit","Google Fit","Mi Fit"],"entity_ids":["ent_0c786c738d68cbee886b4da7ce54110a","ent_1a0346b1d6d2c43d1539978542217220","ent_6b345038-40f4-4eff-9593-45fe9bf2ab5a","ent_843dc980c2ca1b0cc84cb6ac6abedb84"],"fused_summary":"A side-by-side view demonstrates integration settings for Apple HealthKit and Google Fit on iOS and Android phones."},{"kind":"window","id":"vwin_video_yazXK259c0E_35","window_index":35,"start_ms":417917,"end_ms":432750,"duration_ms":14833,"visual_description":"Two hands hold two smartphones comparing the Xiaomi Mi Fit scale interface and body metrics side by side. Hands navigate detailed health stats including BMI and body fat within the Mi Fit app on two phones.","on_screen_text":"Three WiFi Call\n4:43 PM\n20%\nSander's result\n02:14 PM synced\n72.8\nkg\n72kg\n4/6 08:04 AM\nBMI\n22.4\nBody score\n95\nScore\nBody fat\n18.5\nMuscle\n56.2\nBalanced\nWater\n55.8\nHistory\nAdd weight\nWeigh infant\nDelete\n71.9\nMar 27 synced\nApr 05 09:35 AM\n22.1\nNormal\nStats\n18.1\nBasal metabolism\n1,568\nCal\nVisceral fat level\n9\nBone mass\n2.9\n11.0%\n17.0%\n22.0%\n27.0%\nvery low\nlow\nnormal\nhigh\nvery high\n\"Body fat\" refers to the proportion of fat in total body weight.\nIn addition to obesity, high body fat ratio can also increase the\nprevalence of many obesity diseases, while low body fat ratio may\ncause endocrine disorders.\nStrong muscles plus balanced body fat ratio will make you a good\nlooking and fit body figure.","facets":{"composition":"centered","lighting_class":"indoor artificial","motion_class":"static","camera_type_hint":"close-up","dominant_speaker_emotion":"instructive"},"products_mentioned":["Xiaomi","Android","Mi Fit","iOS"],"entity_ids":["ent_0247a9c6-6399-43ba-885a-8f0605f27f0b","ent_0c786c738d68cbee886b4da7ce54110a","ent_843dc980c2ca1b0cc84cb6ac6abedb84","ent_edfc858ced46dc7b7494a95e719a679c"],"fused_summary":"The video displays the Xiaomi companion app on iOS and Android showing body score, weight, BMI, and body fat breakdown."},{"kind":"window","id":"vwin_video_yazXK259c0E_36","window_index":36,"start_ms":432750,"end_ms":446041,"duration_ms":13291,"visual_description":"A person holds an iPhone and an Android phone side by side indoors, navigating the Withings health tracking application. Two hands hold an iPhone and an Android smartphone displaying the Withings app feed against an indoor backdrop.","on_screen_text":"Three WiFi Call\n4:39 PM\n21%\nActivity - Today\nSTEPS\n7,135\nTuesday, June 10, 2014\nGOAL\n71\nof 10,000\nToday\nPulse Wave Velocity\n8:03 AM\nSPEED\n5.9\nm/s\nNormal\nHeart rate\nHEART RATE\n65\nBPM\nWeight\nWEIGHT\n72.7\nkg\nFAT MASS\n13.2\n%\nTimeline\nStart tracking your activity\n72.7 kg\nLAST WEIGHT\nTHIS WEEK\n0.6\nSINCE 6/4/13\n1.2","facets":{"composition":"two-shot","lighting_class":"indoor artificial","motion_class":"low","camera_type_hint":"close-up","dominant_speaker_emotion":"thoughtful"},"products_mentioned":["Android","Withings"],"entity_ids":["ent_0c786c738d68cbee886b4da7ce54110a","ent_fa407b83-af66-4ccf-bd89-47fef3eb4064"],"fused_summary":"The presenter critiques the Withings app interface while demonstrating activity feeds and metric logs on both iOS and Android smartphones."},{"kind":"window","id":"vwin_video_yazXK259c0E_37","window_index":37,"start_ms":446041,"end_ms":454776,"duration_ms":8735,"visual_description":"Close-up of hands comparing the Withings weight and trend graph interfaces across iOS and Android devices. Hands tap and switch between weight measurement graphs on two side-by-side smartphones.","on_screen_text":"Three WiFi Call\n4:39 PM\n21%\nWeight\nBMI\n72.7 kg\nApril 6, 2017 at 8:03 AM\n22.2\nApril\n4:40 PM\nBody Composition\nWEIGHT\nBODY COMPOSITION\nToday\n72.7\nFAT MASS\n13.2\nkg\nNOT NORMAL RANGE\nNotes\n4:40\nType a comment","facets":{"composition":"two-shot","lighting_class":"indoor artificial","motion_class":"low","camera_type_hint":"close-up","dominant_speaker_emotion":"thoughtful"},"products_mentioned":["Android"],"entity_ids":["ent_0c786c738d68cbee886b4da7ce54110a"],"fused_summary":"The presenter navigates and critiques the outdated graph design within the Withings mobile app on both devices."},{"kind":"window","id":"vwin_video_yazXK259c0E_38","window_index":38,"start_ms":454776,"end_ms":464000,"duration_ms":9224,"visual_description":"Hands open the Withings fat mass explanatory web pages on side-by-side smartphones in an indoor setting. Hands tap a learn more link, opening a Fat Mass explanation page displaying body diagrams on both phones.","on_screen_text":"Three WiFi Call\n4:40 PM\n21%\nBody Composition\nWeight\nBMI\nBody Fat (%)\nLearn more\nApril\nMay\nJune\nJuly\nBody Water (%)\n4:40\n17.5\n15\nApr 2017\n12.5\n10\n7.5\n65\n64\n63\n62\n61\n60\n59\n58\n57\n56\n55\nFat mass\nFat Mass\nWhat is fat mass?\nBody fat is made up of tissue that contains fat cells. While healthy body fat percentages differ based on age and gender, healthy levels are generally between 14% and 30% for women and 6% and 25% for men.\nBody fat tends to accumulate on the hips and thighs (known as gynoid obesity) in women, and around the stomach (known as android obesity) in men.\nFat mass is the opposite of lean body mass, which is made up of muscles, internal organs and bones.\nWhy should I measure fat mass?\nLEARN MORE\nWEIGHT\nBODY\nCOMPOSITION","facets":{"composition":"two-shot","lighting_class":"indoor artificial","motion_class":"low","camera_type_hint":"close-up","dominant_speaker_emotion":"instructive"},"products_mentioned":["Android"],"entity_ids":["ent_0c786c738d68cbee886b4da7ce54110a"],"fused_summary":"The presenter explains how Withings directs users to an external webpage to understand fat mass and body measurement norms."},{"kind":"window","id":"vwin_video_yazXK259c0E_39","window_index":39,"start_ms":464000,"end_ms":478439,"duration_ms":14439,"visual_description":"Hands operate the QardioBase companion app across two smartphones, viewing weight, BMI, and body composition figures. Hands switch to the Qardio menu and tap into the measurement details screen showing weight and body stats on two phones.","on_screen_text":"Three WiFi Call\n4:45 PM\n19%\nQardioCore\nProfile\nSettings\nHelp\nSupport\nBuy now\nLogout\nBlood pressure\nSander Saar\nsander.saar@gmail.com\nQardioArm\nQardioBase\nFriends &\n4:45\nMEASUREMENT DETAILS\n4/6/17, 8:04 AM\n73.1\nkg\n16%\n18%\n64%\n5%\n22.3\nBMI\nUnderweight\nNormal\nOverweight\nObese\n18\n25\n30\nAdd note\nMeasurement Details\nToday 8:04 AM\nBody fat\nMuscle\nWater\nBone\n18.5\n25.0\n30.0\nNote","facets":{"composition":"two-shot","lighting_class":"indoor artificial","motion_class":"low","camera_type_hint":"close-up","dominant_speaker_emotion":"thoughtful"},"products_mentioned":["Qardio","QardioBase"],"entity_ids":["ent_7f8565f8-e044-4b45-9a11-47ec8a0c9924","ent_c70c18859e21921ab75796cf1b7f219e"],"fused_summary":"The presenter opens the Qardio app on both devices and reviews the measurement details and BMI display limitations."},{"kind":"window","id":"vwin_video_yazXK259c0E_40","window_index":40,"start_ms":478439,"end_ms":486439,"duration_ms":8000,"visual_description":"A pair of hands holds two smartphones side by side showing health metrics inside an indoor room. Close-up of hands navigating weight tracking history on two smartphones side by side.","on_screen_text":"Three WiFi Call\n4:45 PM\n19%\nLAST MEASUREMENT\nMode\n4/6/17, 8:01 AM\n73.1\nkg\n16\nBody fat\n18\nMuscle\nSet Goal\n22.3\nBMI\nUnderweight\nNormal\nOverweight\nObese\nAdd note...\nMeasurement\nHistory\n4:45\nLatest Measurement\nToday 8:04 AM\n0.3 kg this week\nSET GOAL\n18.5\n25.0\n30.0\nNote\nHISTORY\n24/6/17\n8:01 AM\n73.1 kg\nREMINDERS\nfat: 16%\nmuscle: 18%\nbmi 22.3\n8:02 AM\n75.2 AM\n7:52 AM\n7:50 AM\n7:49 AM\nYesterday\nfat: 14%\n72.8 kg\nCLAIM\nSander Saar\nChart\nDaily View\n30\nMar\n31\n01\nApr\n02\n03\n04\n72.8\n73.0\nweight\nbmi\nfat","facets":{"composition":"centered","lighting_class":"indoor artificial","motion_class":"low","camera_type_hint":"close-up","dominant_speaker_emotion":"instructive"},"products_mentioned":["Android","QardioBase"],"entity_ids":["ent_0c786c738d68cbee886b4da7ce54110a","ent_c70c18859e21921ab75796cf1b7f219e"],"fused_summary":"Hands hold an iPhone and an Android phone displaying the Qardio app while comparing measurements and history navigation."},{"kind":"window","id":"vwin_video_yazXK259c0E_41","window_index":41,"start_ms":486439,"end_ms":499500,"duration_ms":13061,"visual_description":"A man in a grey t-shirt sits on a couch in an indoor room talking directly to the camera with smart scales behind him. A man sits on a grey couch gesturing with his hands while speaking to the camera with three scales displayed behind him.","on_screen_text":null,"facets":{"composition":"centered","lighting_class":"indoor artificial","motion_class":"medium","camera_type_hint":"medium shot","dominant_speaker_emotion":"enthusiastic"},"products_mentioned":["Xiaomi"],"entity_ids":["ent_0247a9c6-6399-43ba-885a-8f0605f27f0b","ent_d0334636346a1c48288abd72c3622553"],"fused_summary":"The host explains that no scale offers purely scientific accuracy, noting consistency is key and praising Xiaomi's performance."},{"kind":"window","id":"vwin_video_yazXK259c0E_42","window_index":42,"start_ms":499500,"end_ms":510292,"duration_ms":10792,"visual_description":"A man sits on a grey couch indoors explaining tracking trends over time while speaking to the camera. Medium shot of a man talking animatedly on a sofa with smart scales arranged in the background.","on_screen_text":null,"facets":{"composition":"centered","lighting_class":"indoor artificial","motion_class":"medium","camera_type_hint":"medium shot","dominant_speaker_emotion":"focused"},"products_mentioned":["Xiaomi"],"entity_ids":["ent_0247a9c6-6399-43ba-885a-8f0605f27f0b","ent_d0334636346a1c48288abd72c3622553"],"fused_summary":"The presenter discusses the importance of long-term trend tracking for body composition goals like muscle gain and fat loss."},{"kind":"window","id":"vwin_video_yazXK259c0E_43","window_index":43,"start_ms":510292,"end_ms":523460,"duration_ms":13168,"visual_description":"A man sitting on a couch points to three smart scales behind him while delivering his final recommendation. A man sits on a sofa, pointing backward toward three smart scales resting on the back cushions.","on_screen_text":null,"facets":{"composition":"centered","lighting_class":"indoor artificial","motion_class":"medium","camera_type_hint":"medium shot","dominant_speaker_emotion":"enthusiastic"},"products_mentioned":["Xiaomi","Xiaomi Mi Body Scale","QardioBase","Withings Cardio","Withings"],"entity_ids":["ent_0247a9c6-6399-43ba-885a-8f0605f27f0b","ent_1319404e169c443ad99f690a3e856ba8","ent_c70c18859e21921ab75796cf1b7f219e","ent_d0334636346a1c48288abd72c3622553","ent_d0f67b4a4e6b5ea272537d5157cfefcd","ent_fa407b83-af66-4ccf-bd89-47fef3eb4064"],"fused_summary":"The host concludes he will keep the Xiaomi Mi Body Scale due to its value compared to higher-priced Withings and QardioBase options."},{"kind":"window","id":"vwin_video_yazXK259c0E_44","window_index":44,"start_ms":523460,"end_ms":537208,"duration_ms":13748,"visual_description":"A man sits on a grey couch in front of smart scales displayed behind him while speaking directly to the camera. The host sits on a couch gesturing with both hands as he delivers his concluding thoughts about smart scales.","on_screen_text":null,"facets":{"composition":"centered","lighting_class":"indoor artificial","motion_class":"low","camera_type_hint":"medium close-up","dominant_speaker_emotion":"instructive"},"products_mentioned":[],"entity_ids":["ent_d0334636346a1c48288abd72c3622553"],"fused_summary":"The speaker concludes his comparison, explaining that while smart scales and fitness trackers help with motivation and tracking progress, they do not replace regular physical exercise."},{"kind":"window","id":"vwin_video_yazXK259c0E_45","window_index":45,"start_ms":537208,"end_ms":550634,"duration_ms":13426,"visual_description":"The host sits on the sofa thanking the audience, giving a thumbs up, and encouraging viewers to like and subscribe. The host gives a thumbs up and points toward the screen while asking viewers to subscribe.","on_screen_text":null,"facets":{"composition":"centered","lighting_class":"indoor artificial","motion_class":"medium","camera_type_hint":"medium close-up","dominant_speaker_emotion":"friendly"},"products_mentioned":[],"entity_ids":["ent_d0334636346a1c48288abd72c3622553"],"fused_summary":"The host expresses gratitude to the viewers, asking them to like the video, comment, subscribe to the channel, and check out his other videos."},{"kind":"window","id":"vwin_video_yazXK259c0E_46","window_index":46,"start_ms":550634,"end_ms":560259,"duration_ms":9625,"visual_description":"The presenter wraps up his closing statement before animated title cards display video credits over background music. The presenter claps his hands together and says farewell to viewers. An animated graphic displays text comparing Withings, Xiaomi, and Qardio smart scales. A concluding graphic shows the channel name and credits Sander Saar.","on_screen_text":"SMART SCALES\nWITHIGNS VS XIAOMI VS QARDIO","facets":{"composition":"centered","lighting_class":"indoor artificial","motion_class":"low","camera_type_hint":"medium close-up","dominant_speaker_emotion":"friendly"},"products_mentioned":["Xiaomi","Qardio","Withings"],"entity_ids":["ent_0247a9c6-6399-43ba-885a-8f0605f27f0b","ent_7f8565f8-e044-4b45-9a11-47ec8a0c9924","ent_d0334636346a1c48288abd72c3622553","ent_fa407b83-af66-4ccf-bd89-47fef3eb4064"],"fused_summary":"The presenter bids farewell to the audience before an outro graphic accompanied by music and music notes appears with video title information and credits."}],"moments":[{"arv":"1.0","id":"mom_fwea2uofulhuoh6lkmx2vztmhw","moment_uri":"arv:video_yazXK259c0E#t=0,101908","asset_id":"video_yazXK259c0E","start_ms":0,"end_ms":101908,"title":"Introduction to smart 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everybody, I'm Sander and I believe in technology. Today we're gonna take a look at smart scales in order to help you and myself get into a better shape. So let's take a closer look. The benefits of quantifying oneself are clear. They help to motivate us, give us visibility, and understand how well we're progressing towards our goals. And scales are probably one of the oldest methods of doing so, dating back to the 18th century.","speaker_id":"ent_d0334636346a1c48288abd72c3622553","speaker_label":"Speaker A","speaker_name":"Sander Saar"},{"start_ms":29000,"text":"Scales have evolved a lot over time to do much more than just show you your weight. So you can be really precise in setting your goals rather than just saying, I want to gain weight or want to lose weight. You can now set goals by changing your body composition, for example, to lose more fat and gain more muscle. There are a lot of smart scales out there, all the way from the Chinese manufacturers to the kind of Western flagships, and I've used many of them before.","speaker_id":"ent_d0334636346a1c48288abd72c3622553","speaker_label":"Speaker A","speaker_name":"Sander Saar"},{"start_ms":54000,"text":"For example, I didn't like Fitbit Aria for the reason that they're building a closed ecosystem, so it doesn't integrate with Apple HealthKit or Google Fit, for example. I didn't like Garmin because it had a really poor app experience, but these 3 are really my top. In this video, I've selected 3 smart scales that I've used longest and I think are one of the most advanced ones out there. First of all, the Withings cardio scale, the Cardio Base, as well as the Xiaomi Mi Body Scale that recently was updated.","speaker_id":"ent_d0334636346a1c48288abd72c3622553","speaker_label":"Speaker A","speaker_name":"Sander Saar"},{"start_ms":82000,"text":"There are 3 things that are important to me when selecting a scale. First of all, the overall user experience, usability, and the aesthetics of the physical appearance of the scale. Second thing is the measurements, the accuracy and consistency. And the third thing is integration and the app ecosystem. First of all, let's take a look at the usability and the physical appearance of the scales. Withings cardio scale is definitely the largest in the mix, especially when you put them side by side.","speaker_id":"ent_d0334636346a1c48288abd72c3622553","speaker_label":"Speaker A","speaker_name":"Sander Saar"},{"start_ms":112000,"text":"It's 12.8 inches on the side or 32.5 centimeters, while Cardio Base is circular at similar diameter. The Xiaomi Mi Body Scale is the smallest at 11.7 inches or 30 centimeters. Xiaomi is also the thinnest at 0.6 inch, followed by Withings at 0.7 and almost 0.9 inches for the Cardiyo. While Xiaomi is powered by 4 AAA batteries, Cardiyo Base is powered by 8 AAA batteries.","speaker_id":"ent_d0334636346a1c48288abd72c3622553","speaker_label":"Speaker A","speaker_name":"Sander Saar"},{"start_ms":140000,"text":"That's a lot of batteries and they run out relatively quickly. Withings has taken a more sustainable approach by including a rechargeable USB battery pack which they say you only need to charge once a year. Withings and Xiaomi are both very flat and very close to the floor, and they're super stable as they're square as well. While on the other hand, with Cardiobase, I've actually slipped quite a few times because it's so unstable to step on it. Looking at the screens, Xiaomi and Cardiobase have super nice discreet embedded LED screens, while the one on Cardiobase is harder to read as it's kind of right in between your feet and you're covering it with your feet when you're stepping on it.","speaker_id":"ent_d0334636346a1c48288abd72c3622553","speaker_label":"Speaker A","speaker_name":"Sander Saar"},{"start_ms":176000,"text":"The one on Xiaomi is clear but does not show much info apart from the weight and the progress bar of the weighting. Withings has a large separate screen which shows you all the metrics, but that also means that it takes the longest to take the measurements, followed by Cardio and Xiaomi being the quickest. You could almost weigh yourself twice on Xiaomi compared to Withings that is going through all the measurements that is not necessary, as that's why you have the app. Another key differentiation for the scales the cost.","speaker_id":"ent_d0334636346a1c48288abd72c3622553","speaker_label":"Speaker A","speaker_name":"Sander Saar"},{"start_ms":204000,"text":"For Withings Cardio, you're looking to pay around $159. For Cardio Base, around $129. And Xiaomi Mi Body Scale, you can find around $50 to $60. For measurement, Xiaomi is using electrodes directly on the scale for accuracy. On the other hand, Withings and Cardio have embedded them inside the scale glass material. The downside of Xiaomi is that in wet environments, it may get oxide on it.","speaker_id":"ent_d0334636346a1c48288abd72c3622553","speaker_label":"Speaker A","speaker_name":"Sander Saar"},{"start_ms":232000,"text":"But they say it's covered with antioxidant layer. For measurements, let's see how accurate and consistent they are across the board. All of the scales offer you so much more than just weight. They all also show your body mass index, your fat mass, muscle mass, water mass, as well as your bone mass. Withings calling their scale Cardio also includes other heart health related measurements such as your heart rate itself as well as pulse wave velocity, which shows you how healthy your heart is.","speaker_id":"ent_d0334636346a1c48288abd72c3622553","speaker_label":"Speaker A","speaker_name":"Sander Saar"},{"start_ms":263000,"text":"Xiaomi has also got some tricks up its sleeve. It also includes visceral fat level measurements, which shows you how much fat you have in between your organs, basal metabolism calories, as well as overall body score. Cardio Base, on the other hand, doesn't include any other measurements apart from pregnancy mode, which is a nice-to-have. All of the scales also support multiple profiles, and that works flawlessly up to 5 people that I've tested them with, but they all promise much more.","speaker_id":"ent_d0334636346a1c48288abd72c3622553","speaker_label":"Speaker A","speaker_name":"Sander Saar"},{"start_ms":289000,"text":"But let's get into the measurements. None of these scales work with your socks on apart from showing you the weight, so you have to take them off always in order to see your body composition. In my test, I used all of the 3 scales over a longer period of time on their own and also 3 at the same time for 3 consecutive days where I took 3 consecutive measurements in order to see the consistency and accuracy relative to each other metrics as well as the metrics that I took on the same scale.","speaker_id":"ent_d0334636346a1c48288abd72c3622553","speaker_label":"Speaker A","speaker_name":"Sander Saar"},{"start_ms":316000,"text":"First of all, I found that Xiaomi and Withings are most consistent for showing your weight, as they were showing them consistently when taking 3 consecutive measurements on the same scale as well as compared to each other. On the other hand, Cardio Base was always showing 300 or 600 more weight than the other 2. When looking at the body composition, none of them came even close and were not consistent between each other at all. Xiaomi was the most consistent with— by taking the 3 consecutive measurements by only showing 0.1% variability in the measurements.","speaker_id":"ent_d0334636346a1c48288abd72c3622553","speaker_label":"Speaker A","speaker_name":"Sander Saar"},{"start_ms":347000,"text":"On the other hand, Withings consistently showed 0.5%, if not more, variability for taking consecutive measures of the same item. Cardio Base was also very consistent in its composition measurements, but they were all compared to each other so different, so I don't even know which one is the right one. Full measurements are also available in the link down below, so you can go and check them out and maybe come up with your own conclusions. While on Xiaomi Mi Body Scale you'd actually have to open the app in order to sync the measurements back to your phone because it's using Bluetooth only, Withings as well as Cardio Base upload them directly to the cloud through Wi-Fi.","speaker_id":"ent_d0334636346a1c48288abd72c3622553","speaker_label":"Speaker A","speaker_name":"Sander Saar"},{"start_ms":383000,"text":"That's really convenient, but on the other hand, I always looked at the measurements on my phone anyway in order to see the other measurements that were not shown on the screen in any of these cases, or even show your trends, how well you're progressing towards your goals. So in real life, that wasn't really an issue. Talking about the apps, all of the scales come with their own iOS and Android apps. They all also integrate really well with Apple HealthKit as well as Google Fit, so you Quantified Self fans who have activity trackers or sleep monitors can see all of your data in one place.","speaker_id":"ent_d0334636346a1c48288abd72c3622553","speaker_label":"Speaker A","speaker_name":"Sander Saar"},{"start_ms":414000,"text":"All of them also support goal setting and measurements towards your goals. Xiaomi Mi Band 1 is for sure the simplest on iOS as well as Android. It is just super clear and simple. All measurements are explained and shown your performance against those norms, as well as you can see your own performance over time on a graph. Withings is trying to do everything by building your activity feed, which is good but not great user experience and not well executed.","speaker_id":"ent_d0334636346a1c48288abd72c3622553","speaker_label":"Speaker A","speaker_name":"Sander Saar"},{"start_ms":441000,"text":"It's unclear on how well I'm doing and often glitches in the interface. Also, it's nice that they've used kind of flat design on the outside, but when going actually to see any of the graphs, it's like going back 5 years in design. You also have to go to their website or a mobile webpage to see how your measurements are stacking up against the norms and what are they for. Cardio Base, on the other hand, has also got relatively simple app, but once again only shows my performance against the body mass index norms with no explanation of other measurements such as bone, fat, or muscle composition and how well I'm doing against them.","speaker_id":"ent_d0334636346a1c48288abd72c3622553","speaker_label":"Speaker A","speaker_name":"Sander Saar"},{"start_ms":480000,"text":"You can still see your measurements, your trends and history, and also set reminders for future measurements. As you've learned by now, there is no perfect scale, at least none that I would trust for scientific measurements. So therefore, consistency is really the key. And in my experience, Xiaomi was the most consistent for taking those consecutive measurements. And ultimately, it comes down to trends. Seeing your progress over time, how well you're gaining your muscle, losing your fat, or whatever else your goal might be.","speaker_id":"ent_d0334636346a1c48288abd72c3622553","speaker_label":"Speaker A","speaker_name":"Sander Saar"},{"start_ms":510000,"text":"I will keep Xiaomi Mi Body scales. I can't justify paying almost 3 times more for the Withings cardio or 2 times more for the cardio-based scales. They offer very similar value, none of them scientifically proven measurements. And actually, while the activity trackers and the scales are getting better, none of these will help you get more fit than just getting out there and doing your exercise regularly. They would just help you to motivate you, keep you going, and see your progress over time.","speaker_id":"ent_d0334636346a1c48288abd72c3622553","speaker_label":"Speaker A","speaker_name":"Sander Saar"},{"start_ms":537000,"text":"Thank you very much for watching this video. I hope you enjoyed it. If you did, give it a thumbs up. Let's have a conversation in the comments and see some of my other videos around me here which I've done recently, and subscribe to the channel to see the new ones. Thanks again, and I hope to see you next time.","speaker_id":"ent_d0334636346a1c48288abd72c3622553","speaker_label":"Speaker A","speaker_name":"Sander Saar"}],"speakers":[{"speaker_id":"ent_d0334636346a1c48288abd72c3622553","entity_id":"ent_d0334636346a1c48288abd72c3622553","name":"Sander Saar","speaker_labels":["Speaker A"],"confidence":0.95,"method_version":"speaker-attribution-model-v3"}],"audio_spans":[{"id":"audio_span_62be622590bf690afceb81af71d2330c","kind":"music","category":"music_instrument","label":"Music","start_ms":9500,"end_ms":15500,"text":"Music","confidence":0.615,"measured":true,"method_version":"panns-cnn14-dlmax+gate-60dbfs+percat-v2"},{"id":"audio_span_540bb9daeabb2144421f36ba64111d03","kind":"riff","category":null,"label":"Music","start_ms":9872,"end_ms":10870,"text":"Music notes F4 F4 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